Are your students full of energy? Are they too tired to focus? This resource explains when and how to use breathing techniques to restore or settle the energy.

The Full Moon is a time for heighten energy and letting go for anything you no longer need.

Heart Warming Practices to warm up the body and open the heart!

“As is the breath, so is the mind.”

Would you like your child to have more body awareness?

Mindfulness practices for kids with 5 the senses.

Relaxation is one of the most requested activities to do in a kids yoga class. Do you leave enough time for it?

Learn tips and tools to creating a safe space for a kid’s yoga practice in the home, classroom, or studio.