When you take the time and make space to create, new ideas, inspiration, and opportunities come to you.

I began to build a new following with a few Facebook posts of the previous blogs and kids yoga resources, and giving away kids yoga lesson plans for free!

In the Fall of 2022, I took an unintentional break from being a children’s yoga teacher. Why?

What are things that change?

My personal journey, thoughts and experiences of a yoga nidra practice.

What is calm?