30 Day Mindfulness Challenge for KIDS!
Ages: 6-10
The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Having a daily mindfulness practice gives children the tools needed to navigate the challenges of an every changing world. This 30 Day Mindfulness Challenge introduces the practice of mindfulness and meditation on a daily basis.
Every day you will have a new daily mindfulness practice. These practices are short and can be complete in around 10-20 minutes depending on the interest level of your child. The program includes:
14 page lesson plan with directions of all the activities
7 Guided Audios of meditation and relaxation practices
30 Day Grid to keep track of your progress
Ideas on how to keep the mindfulness going after the challenge is over
Resources for other ways to practice mindfulness
The 30 Day Mindfulness Challenge program creator is Ms. Brandon Hudson. Ms. Brandon RCYT, RYT-500, MAT, is a yoga teacher and children’s yoga teacher with 20 years' experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities.
Building a healthy habit takes dedication and commitment over time. This 30 Day Mindfulness Challenge for KIDS will do just that. When practicing with non-attachment to the outcome, we begin to find a place of calm.
After purchasing the 30 Day Mindfulness Challenge for KIDS, a ZIPPED file with a PDF and all Guided Audios will be sent directly to your email. Download within 24 hours and begin practicing mindfulness everyday in your very own home!
Ages: 6-10
The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Having a daily mindfulness practice gives children the tools needed to navigate the challenges of an every changing world. This 30 Day Mindfulness Challenge introduces the practice of mindfulness and meditation on a daily basis.
Every day you will have a new daily mindfulness practice. These practices are short and can be complete in around 10-20 minutes depending on the interest level of your child. The program includes:
14 page lesson plan with directions of all the activities
7 Guided Audios of meditation and relaxation practices
30 Day Grid to keep track of your progress
Ideas on how to keep the mindfulness going after the challenge is over
Resources for other ways to practice mindfulness
The 30 Day Mindfulness Challenge program creator is Ms. Brandon Hudson. Ms. Brandon RCYT, RYT-500, MAT, is a yoga teacher and children’s yoga teacher with 20 years' experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities.
Building a healthy habit takes dedication and commitment over time. This 30 Day Mindfulness Challenge for KIDS will do just that. When practicing with non-attachment to the outcome, we begin to find a place of calm.
After purchasing the 30 Day Mindfulness Challenge for KIDS, a ZIPPED file with a PDF and all Guided Audios will be sent directly to your email. Download within 24 hours and begin practicing mindfulness everyday in your very own home!
Ages: 6-10
The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Having a daily mindfulness practice gives children the tools needed to navigate the challenges of an every changing world. This 30 Day Mindfulness Challenge introduces the practice of mindfulness and meditation on a daily basis.
Every day you will have a new daily mindfulness practice. These practices are short and can be complete in around 10-20 minutes depending on the interest level of your child. The program includes:
14 page lesson plan with directions of all the activities
7 Guided Audios of meditation and relaxation practices
30 Day Grid to keep track of your progress
Ideas on how to keep the mindfulness going after the challenge is over
Resources for other ways to practice mindfulness
The 30 Day Mindfulness Challenge program creator is Ms. Brandon Hudson. Ms. Brandon RCYT, RYT-500, MAT, is a yoga teacher and children’s yoga teacher with 20 years' experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities.
Building a healthy habit takes dedication and commitment over time. This 30 Day Mindfulness Challenge for KIDS will do just that. When practicing with non-attachment to the outcome, we begin to find a place of calm.
After purchasing the 30 Day Mindfulness Challenge for KIDS, a ZIPPED file with a PDF and all Guided Audios will be sent directly to your email. Download within 24 hours and begin practicing mindfulness everyday in your very own home!
The 30 Day Mindfulness Challenge for KIDS program is designed to bring daily mindfulness practices for your children right into your home. There are 30+ yoga and mindfulness activities in the whole program. You DO NOT have to practice each one every day, but maybe you will. If your child discovers a practice that they enjoy and love, then go with that one every day.
Each week we will explore a theme related to mindfulness practices. This Program includes:
Weekly Themes:
• Week 1: Gratitude - to bring happiness into our hearts
• Week 2: Body Awareness - to connect with the sense of the body
• Week 3: Colorful Feelings - notice our emotions and use yoga to calm them
• Week 4: Love & Kindness - cultivate love for our selves and others
Guided Audios:
• Gratitude Meditation
• Body Scan Meditation (5 & 10 min)
• Rainbow Relaxation
• Love & Kindness (3 & 8 min)
• Pause in the Moment Meditation
Materials List
• Paper & Pencils
• Journal – buy one or make your own
• Duct Tape – different designs and colors
• Boxes – Reuse Tea or Tissue boxes, or any other fun boxes from around the house
• Sticky notes
• Glass jar/jars, small, medium, or large. Not too big
• Rose petals, Rose & Rosemary oil, Rose quartz, Himalayan pink salt, Honeycomb