Heart in Snow
Heart in Snow

Open Your Loving Heart Yoga for Kids Lesson Plan

$9.00

Ages: All Time: 45-60 minutes

Open Your Loving Heart Yoga for Kids Lesson Plan focuses on our unique talents and abilities that make us who we are, although not always accepted or appreciated by others. Elsa, from the movie Frozen, is a symbol of how holding back our true self from the world can be a dangerous and unpleasant thing. Eventually she finds that loving oneself completely, as well as others, opens the heart and warms the world.

Open Your Loving Heart Yoga for Kids DIGITAL download PDF includes:

  1. Breathing Practice

  2. Warm-ups

  3. Snow Salutations

  4. Yoga Game

  5. Mindfulness Practice

  6. 2 Love & Kindness Practices for different age groups

After purchasing the Open Your Loving Heart Yoga for Kids DIGITAL lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin opening your heart through love and kindness.

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Ages: All Time: 45-60 minutes

Open Your Loving Heart Yoga for Kids Lesson Plan focuses on our unique talents and abilities that make us who we are, although not always accepted or appreciated by others. Elsa, from the movie Frozen, is a symbol of how holding back our true self from the world can be a dangerous and unpleasant thing. Eventually she finds that loving oneself completely, as well as others, opens the heart and warms the world.

Open Your Loving Heart Yoga for Kids DIGITAL download PDF includes:

  1. Breathing Practice

  2. Warm-ups

  3. Snow Salutations

  4. Yoga Game

  5. Mindfulness Practice

  6. 2 Love & Kindness Practices for different age groups

After purchasing the Open Your Loving Heart Yoga for Kids DIGITAL lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin opening your heart through love and kindness.

Ages: All Time: 45-60 minutes

Open Your Loving Heart Yoga for Kids Lesson Plan focuses on our unique talents and abilities that make us who we are, although not always accepted or appreciated by others. Elsa, from the movie Frozen, is a symbol of how holding back our true self from the world can be a dangerous and unpleasant thing. Eventually she finds that loving oneself completely, as well as others, opens the heart and warms the world.

Open Your Loving Heart Yoga for Kids DIGITAL download PDF includes:

  1. Breathing Practice

  2. Warm-ups

  3. Snow Salutations

  4. Yoga Game

  5. Mindfulness Practice

  6. 2 Love & Kindness Practices for different age groups

After purchasing the Open Your Loving Heart Yoga for Kids DIGITAL lesson plan, a PDF will be sent directly to your email. Download within 24 hours to begin opening your heart through love and kindness.

Listen to Self Love Meditation for Kids by Ms. Brandon:

This podcast for Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa.

Elsa has a unique gift. It’s magical and special because she can turn things into ice and create snow. She loves her sister very much and enjoys sharing her gift of ice and snow with her. Until one day Elsa injures her sister by accident. Then her unique gift becomes a burden she must hide from the world.

However, Elsa’s magical gift is a part of her. It’s a special talent that makes her unique. Keeping her uniqueness in the shadows places a heavy burden on Elsa’s heart. It creates feelings of sadness, shame, fear, and unbelonging. All these feelings are misunderstood as anger. Eventually the weight of these emotions becomes too much to contain, and Elsa creates an eternal winter in her land and in her heart.

We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and self-doubt within. The antidote for these heavy feelings and emotions is to love oneself for who we are. The cure is Self-Love.